Half Marathon Training: July 2014

I officially made it about 3 weeks into my half marathon training before I had to stop. Something in my hip was obviously pulled/strained which made it difficult to walk (and I do a lot of walking at work!) Rather than push through and hope it got better with time I decided to stop, no running and no walking (besides the usual amount) until things were feeling better. My PT-in-training bestie agreed with me and sent me a ton hip strengthening suggestions in the mean time.

Two weeks later and I may not feel 100% but I’m going to try and ease back into it. If it hurts I’ll stop and maybe go see a doctor, but I’m hoping for the best and I’m optimistic about getting back on track with training this month.

half marathon training month 2

I did a slow and easy 2 miles with a mile walk for a cool down yesterday and no problems, so maybe the time off was just what I needed. Since July is a long month I’m starting this calendar this weekend. I kept the number of runs per week down so that I have plenty of time to stretch/crosstrain/recover between each one and I’m hoping these extra precautions will keep me injury free!

How do you let your body recover from overuse? 

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4 thoughts on “Half Marathon Training: July 2014

  1. Kristin

    Hey! I’m happy you’re easing back into your half marathon plan! That’s great! Sorry about your trouble, but you were smart to take some time away from running! Have a great day!

    Reply

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