Yogi Abs

I’m still adjusting to my new schedule (the fact that our start time keeps fluctuating doesn’t help) and for me the hardest part of the adjustment has been finding time to work out. I’ve been keeping up with my yoga for the Give it 100 project (which is great for my stress level) and I’ve added in a pushup challenge to try and work on my arm strength.

I’ve settled on mini workouts for now except on the rare day off where I can do something longer (or an early day out when I can get in a run). Pinterest is full of short simple workouts that can be done in 20 minutes or less, but sometimes I like to go my own way.

yoga_abs

This combines some basic core strengthening exercises with yoga poses that allow for increased flexibility in the muscles you’re working. It’s a fast, easy, way to get some morning movement without even breaking a sweat.

What’s your favorite “quick” workout? Do you like to work out in the morning or evening? 

Linking up with Amanda and Emily‘s Did you Know- nutrition and fitness link up.

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4 thoughts on “Yogi Abs

  1. Amanda SemiHealthNut (@SemiHealthNut)

    I reeeeally want to get more into yoga! I did one class and it was great but my work schedule is challenging…just in the sense that I get off at 2pm (at the gym) and don’t want to wait around until 6pm for a class. I should just go on the weekend haha

    And there’s nothing wrong with short workouts! Especially if you are doing them daily!

    Thanks for linking up! can you make sure to link back to one of our blogs or paste one of the buttons in the post or on your sidebar? 🙂

    Reply

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